Author Archives: admin

Instant Pot Recipes Easy Family Dinners for Busy Nights! Need dinner done in a jiffy? You'll love this HUGE list of easy pressure cooker recipes for beginners to pros! Add some to your menu this w…

Instant Pot Recipes Easy Family Dinners for Busy Nights! Need dinner done in a jiffy? You'll love this HUGE list of easy pressure cooker recipes for beginners to pros! Add some to your menu this week!

Garden vegetable cream cheese takes these ordinary hot ham and cheese sandwiches to an out of this world meal idea. It’s an easy recipe your family will love!…

Garden vegetable cream cheese takes these ordinary hot ham and cheese sandwiches to an out of this world meal idea. It’s an easy recipe your family will love!

Got a new instant pot? Don’t be overwhelmed. These recipes are all super easy for even the most hesitant newbies! #instantpot #easy #simple #instantpotbeginner…

Got a new instant pot? Don’t be overwhelmed. These recipes are all super easy for even the most hesitant newbies! #instantpot #easy #simple #instantpotbeginner

Another of my "go to" easy bread machine recipes. This promises to be fail proof and turns out a soft bread w/ a flaky crust. Perfect for all uses; my favorite is a big slice popped in the m…

Another of my "go to" easy bread machine recipes. This promises to be fail proof and turns out a soft bread w/ a flaky crust. Perfect for all uses; my favorite is a big slice popped in the micro for 10 seconds and then slathered w/ butter for that "hot out the oven" goodness!

One of the best paleo almond chicken recipes ever! This Whole 30 almond chicken is easy to make, baked, healthy, and perfect with a salad! Or if you want – slice it up and make almond chicken tenders …

One of the best paleo almond chicken recipes ever! This Whole 30 almond chicken is easy to make, baked, healthy, and perfect with a salad! Or if you want – slice it up and make almond chicken tenders instead. Even works for a Keto diet!

CARB CYCLING – the newer eating diet strategies and is getting more popular. carb cycling is much more advanced method than most other strategies and requires strict tracking and constant modification…

CARB CYCLING – the newer eating diet strategies and is getting more popular. carb cycling is much more advanced method than most other strategies and requires strict tracking and constant modifications. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it. Gaining muscle while carb cycling – You need to be in a gentlecaloric surplus. Allow the fat and carb levels to fluctuate.