CARB CYCLING – the newer eating diet strategies and is getting more popular. carb cycling is much more advanced method than most other strategies and requires strict tracking and constant modifications. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it. Gaining muscle while carb cycling – You need to be in a gentlecaloric surplus. Allow the fat and carb levels to fluctuate.
With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference via The Yummy Life
Easy Recipes – Cheeseburgers and Egg Rolls together are an AMAZING combination. These easy egg rolls are super easy to make and perfect for appetizers, snacks, or party food. You are going to love this delicious quick recipe!